Food is not getting digested properly, pain in legs, feeling of weakness, flatulence and heartburn. Initially I had hyper acidity, but didn't care much which went chronic and turned to GERD and then IBS. I am 32 year male, having GERD and IBS problem from a year. Do not practice this pranayama in winters.ĭo not do Suryabhedi in summers and Chandrabhedi in winters.Īgnisar Pranayama should not be done by people with hernia, high blood pressure and also not after any stomach surgery.Ĭomments for Precautions for Pranayama Practice Shitkari pranayama is prohibited for people with low blood pressure. For kapalabhati, exhalation must be gentle for beginners, do not use excessive force. Kapalbhati, bhastrika pranayama is prohibited for people suffering from heart disease, high blood pressure or hernia. Pranayama should not be practiced when the lungs are congested. Do pranayama outdoors or in a well ventilated room.ġ3. Pranayama should not be practiced in a hurry.ġ2.
Do not do any strenuous exercise after pranayama.ġ1. After practicing asanas, relax in shavasana before doing pranayama. If you do yoga asanas and pranayama, practice yoga asanas before pranayama. Do not practice pranayama if you are too tired, relax for 10-15 minutes in shavasana before doing pranayama.ġ0. Consult your yoga teacher before starting with pranayama again.ĩ. If you feel tiredness or discomfort, stop doing pranayama, lie down in shavasana while carrying out normal breathing. Guidance of an expert teacher after mastering the basics of yoga breathing.Ĩ. When you become comfortable with basics of pranayama, learn to hold breath under the For example if you do pranayama in evening, eat a healthy lunch which gets digested by the time you start pranayama.ħ. Remember a heavy meal will take much longer to get digested. You can do pranayama at least three hours after meals. Pranayama should not be practiced immediately after meals. Do not make loud sounds during breathing. Lungs are delicate organ ensure that your breathing is not forced beyond limits.ĥ. There should not be any strain during pranayama practice. Always breathe through the nose unless specifically asked to do so.Ĥ. Pranayama practice generates prana energy in the body and yoga asana practice removes the blockages of nadis which conducts prana energy throughout the body.ģ. Pranayama should be practiced only after one has gained control over body by mastering the asanas. If you have any chronic medical condition, seek advice of your doctor and yoga teacher before starting pranayama.Ģ. Here are some generalised precautions before starting pranayama.ġ.
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